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Fish nuggets

Preparation and cooking time
20 min
4 persons
  • 120g/4.2 oz all-purpose flour
  • 2 eggs
  • 100g/3.5 oz panko or breadcrumbs
  • 500g/1.1 lbs firm white fish fillets (Cod, Red Snapper, Pollackā€¦) cut into strips
  • 2 tbsp peanut oil
  • Salt and pepper
  • 170g/6 oz low-fat yogurt
  • 60g/2 oz minced pickles or relish
  • 2 tbsp light mayonnaise
  • 1 tsp vinegar
  • 1 tsp mustard
  • Some fresh, finely chopped tarragon, parsley and chives

Combine panko, salt and pepper in a shallow dish. Place flour in another shallow dish. Beat the eggs in a bowl. Cover fish first in the flour. Dip in egg mixture, and cover in panko mixture. Pour the oil in a preheated non-stick skillet. Cook the fish in batches for about 4 minutes until golden and cooked through. Delicious with fresh tartar sauce!For the light tartar sauce: just combine all ingredients.